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MLK for us all

Posted by rusvw on 01/16/06 7:04 AM in Uncategorized

7:05 a.m. I have commented on several occasions with friends over the past three days how ignorant our society has become to MLK and his writings. I don’t know if I want to begin the blame game and say it is the media’s fault, the school’s fault, or WalMart’s fault (Biggest Shopping Day since the [...]

 
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the three-day vomit draft

Posted by rusvw on 01/13/06 9:24 PM in Uncategorized

9:24 p.m. I have a 3-day break this weekend, and with it comes a noticeable absence of commitments to gym meets, workshops, or hair appointments (but i can assure you i have one shaggy head that is in desperate need of the clippers). I don’t need to drive long distances, write challenging letters (although a [...]

 
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the Before Pic of vw :)

Posted by rusvw on 12/26/05 7:22 PM in Uncategorized

here it is….what I look like now at a whopping 282 pounds. That’s right. Gained 20 pounds since my last doctor’s visit in late August. I cannot wait to post pics when I’ve lost 25, 50, 75, and then 100 pounds. waHOO!!! :)

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