What makes me happy?

fitness/health/nutrition, love 1 Comment »

I’ll tell you what makes me happy (Lush lovers, please pardon the steal of this happy, happy phrase):

Finding another small, small, nature-lovin’, happy hippy kind of home business that compliments Lush products, which i have fallen madly in love with over the past month or so.

Enter Black Phoenix Alchemy Lab. Never before have I found such a magic(k)al one-two punch in the world of feeling and smelling so, so good…. :) BPAL uses essential oils to create the most exotic and often sensual blends, and they are completely vegan.
Let me back up here just a bit… Lately I’ve been realizing the powerful calming effect that certain scents can have on you, and I’ve added it to my growing list of helpful items that help me hold on to my center a little longer each day. It’s not an easy thing to do these days, and I’m finding greater peace in refining my selections of scents to work with my other practices of meditation and musical therapy.

Eventually, in perhaps the next 2-3 years, I will attend the Baltimore School of Massage and earn a degree as a therapist in deep tissue, myofascial, and Swedish massage. I am fascinated with the various ways in which the body responds favorably to the senses, and I am eager to learn how music, scents, and massage can be woven together for a transcending experience toward balance and inner peace.

So…what makes me happy? Lush, Black Phoenix Alchemy Lab, the right blend of music, and the transcending experience of total relaxation and peaceful meditation….

A Busy Day Writing and Playing

Ramblings 2 Comments »

I’m looking forward to the day.

My wife and older daughter are hitting the theater to see Pirates, and I’ll be at home with the younger two (ages 4 and 2). It’ll be fun to be goofy with them for a few hours without having to worry about the pre-teen-itude to come creeping in from our oldest….There’s nothing like getting down on the carpet, rolling up your sleeves, and playing some serious my-little-pony games. :)

Other than that, though, I’ve got two writing pieces that I am working on that I’ll have time to play around with. The first is part two of Exit Interview, which I began online here a few weeks ago. The second is my Nano book, which needs just one more scene written at the end. I always benefit from getting together with a local playwright. SK is so very inspiring, and I get the boost I need to take my stories to their next levels. We hooked up a few days ago at Panera Bread, and we talked mainly about his latest play that he is working on. His first play is opening in a small theater in NYC mid-August…It’s exciting to get published, especially when it’s live and on stage!
What are you doing today?

Saturday Photo Scavenger Hunt, no. 1

photo scavenger hunt 12 Comments »
PSHunt
Grab the Scavenger Hunt code. Photo Theme.
Join the blogroll. Visit participants.

This week’s theme: Pets/Animals

This little emu welcomed us at our local petting zoo one morning…(shhh…she really thinks of herself as quite the beauty!)

Did you wake me up?

T13, no. 3 follow up

Thursday Thirteen 2 Comments »

Thanks to all for your responses regarding my Thursday Thirteen…

The one untruth in the list is….no. 10. It is something that i have always wanted to do, but alas, I have never left North America….

And…I did get away from the cop in hot pursuit! How lucky I was that night….Though the duck-crossing sign never made it home with us. We had to go back another late, late night with better “implements of destruction” as Arlo would tell of the tale…

T13, no. 3

Thursday Thirteen 10 Comments »

Thirteen Things about Rus
Ok, folks. TWELVE of these are true, which means that one is not. Can you guess which one of these 13 is NOT true about me? Good luck!


1. I was a vegan for 18 months, lost 80 pounds, and took 100 points off of my overall cholesterol level.2. I drove my Cutlass Supreme on the Ocean City boardwalk at 2 in the morning with a duck-crossing sign hanging out of my window as an OC police officer was right behind me in hot pursuit.3. I have section-hiked nearly 800 miles, or nearly one-third, of the Appalachian Trail.

4. All of my children’s names are 7-5-13 when it comes to the number of letters in their first, middle, and last names; this was not done intentionally.

5. I have 2.5 gigs of music on my desktop mac, which is 2.5 times the total capacity of space on my mac powerbook.

6. Most people online mistake me for a female because of my name, my blog, and my belief in life and in love.

7. My music collection is mostly made up of James Taylor, William Ackerman, George Winston, and the Grateful Dead.

8. Besides writing, I express myself in watercolors, pottery, sketches, and now tie-dye.

9. I just bought a brand new 2007 Dodge Caliber, and it is quickly turning into my own little Hippie Microbus of the late ’60’s and ’70’s.

10. I have travelled to Germany, the Netherlands, and England tracing my family roots, only to come back to the states with more questions than answers about who I am and where I came from.

11. I am in the process of gathering evidence to prove that the Mayor of Baltimore in 1904 was murdered by his wife of 16 days, and that he did not commit suicide as is currently believed.

12. I shaved my beard off today for the first time in nearly a year because I am addicted to the products at lush.com (not to mention I wanted to get rid of the ghost-white hairs on my chinny-chin-chin.). At the time of this posting, nobody in my family has even noticed.

13. I once had a license from the Department of Natural Resources to capture and own creatures from the Chesapeake Bay for study. As a result, I experienced the thrill of saving a blue crab’s life during an especially difficult molt.

Links to other Thursday Thirteens!
1. (leave your link in comments, I’ll add you here!)


Get the Thursday Thirteen code here!The purpose of the meme is to get to know everyone who participates a little bit better every Thursday. Visiting fellow Thirteeners is encouraged! If you participate, leave the link to your Thirteen in others comments. It’s easy, and fun! Be sure to update your Thirteen with links that are left for you, as well! I will link to everyone who participates and leaves a link to their 13 things. Trackbacks, pings, comment links accepted!

The Death of Jenn See Illuminates the Evolution of Love

love 13 Comments »

to a mix of 127 JT songs…

I did not know Jenn See. She died at such a young age from an apparent heart aneurysm just a day or so after returning from Bonnaroo.

I learned of her death rather serendipitously following the links of one commenter, Carl V., who stopped by Janet’s site and left a comment the same day I made a visit.

The entire experience for me has been much like driving in reverse. Carl leaves a comment, I am intrigued that there really are other guy-bloggers out there. I go to his web site, scroll down through the posts, and find a eulogy written to a person I never knew.

But here’s the rub. He didn’t know her either. At least, not in the traditional sense. Carl V. knew her only in the online world, and his post on such virtual friendships sent me revisiting my own thoughts about online relationships and their unprecedented significance in our lives.

In his reaction to Jenn See’s death, Carl V. wrote:

I cannot begin to express my sadness. It is hard to describe what a relationship is when you do not meet someone in person but converse solely through the internet. Are they a friend, an acquaintance, what? There is an absence of completeness to a relationship in which you do not see the person face to face and yet there is a depth of relationship that is achieved when you share of yourself with others and have them do the same with you. . . .I don’t know what Jenn See was doing during her last hours on earth but it hurts to think of a book laying by the bedside table never to be finished. Poems not yet completed. Pictures on her camera that were meant to be posted. Treasure life people. And treasure your relationships with others in person and online. You never know how much you can touch people with what you say and do. That has come home so strongly today. Love those around you and live, really live, because no matter the years you have on this earth life is short..

Carl’s words hit home. For years I have struggled with this question of the depth of online relationships. Like he writes: …a friend, an acquaintance, what?

After reading his words, I felt as if I had known Jenn See myself, and so I had to read some of her own words and see her photography. I first went to to mysfit’s post that announced her passing. After reading the many comments left by friends, I went to Jenn See’s two main blogs, followingmyfish (which she kept with mysfit and oldben) and then to touristofeverything and scrolled down to the days just before and after she died. This was a first for me: A death in the online world, and oldben, mysfit, and Carl V., among countless others, shared their grief and celebrated her life with all of us, as if we were just in the next room, nursing a Jack and Coke to somehow stem the flow of the shock, the inevitable pain that was waiting to hit us all.

Like me, I am sure that it hit such outsiders in different, but personal, ways. One common feeling that has coursed through all of us, though, is this power of love that these people felt for her — not just those who knew her best in person or who took that last great trip to Bonnaroo with her, but to those who knew Jenn See through the power of her words, her photography, even her selflessness in sending CDs filled with music to make others feel better.

Jenn See’s death and the celebration of her life by the myriad people in this world who never held her hand or kissed her cheek confirms for me that we must all recognize the transcending power of love. Establishing friendships and relationships on line is not a superficial and recreational activity that can be compared beat for beat with the more traditional aspects of love we are used to. For thousands of years, it was all we knew, though, right? With the exception of the rare correspondence through letters between two once-strangers, most people know of each other intimately through physical meetings only — at least in the beginning stages of that friendship or romance. It was from that foundation that we kept our emotions grounded and called to them when our loved ones could not be around us. The adage that distance makes the heart grow fonder has always been based on the premise that, in the beginning, there was a physical closeness to establish that relationship.

This is no longer the case.

Love has evolved. It has freed itself from such a physical foundation that once needed to be built, and we are faced with understanding, embracing, and appreciating such love and opening ourselves fully to all it may mean to you, to me, to the world.

We keep looking for ways to bring a greater sense of peace and love throughout this world. Maybe the greatest power of them all — love — has risen to the occasion once again and is leading the way to better times.

I did not know Jenn See, and I do not know Carl V., oldben, or mysfit. But I do know this:

We have much to be thankful for in their shared experience of love for a beautiful and gifted young woman who passed from this Earth much too early.

And in her passing, may we all understand a little more that love knows no barriers, and to open ourselves up to it in ways that were once unimaginable is the greatest gift we can give to the generations of lovers and peace-seekers yet to be born.

Refinements to rusvw.net

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Over the past few days I’ve been refining some of the components to my blog; I hope you find them helpful.

The biggest addition is the publication and contest opportunity link that opens up a calendar of calls for submissions and contests where writers might be interested in submitting their work. You can find this link under a new column in my sidebar titled, “rusvw in-depth.”

I have also added a subscription service to my blog, so you can receive email alerts every time I post a new entry. Although this service will undoubtedly increase the flow of spam to my site, I think it’s worth it to offer this convenience to readers and writers who are too busy to click on myriad blogs, only to find there are no new updates. As much as I try to write every day, I know this is simply not a promise I can keep.

If you know of any publication opportunities or contests that you would like me to add to the calendar, please let me know.

Thanks, faithful readers!

Failed the sarcastic test…

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Thanks to Janet for showing me the way to this…(and evidently, I mean that sincerely). :)

You’re Not Sarcastic At all
Sarcasm isn’t for you, and you really don’t appreciate it when people get their snark on. You still have a great sense of humor. You just prefer a silly joke to a sarcastic one. You sometimes have trouble knowing when people are mocking you. But you do know you don’t like it!

Faith in a Seed

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Faith in a Seed MP tossed a seed into a mug one day, said a little wish, and hoped to witness the birth of a flower. Yesterday, her seed matured and a beautiful sunflower introduced herself to the world.

MP believes. She has faith in a seed, and now a whole lot more.

The Writer’s War Within. . .

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The Writer’s War Within: Exploring the Creative Battleground When Watcher and the Muse Fight for Your Time

(for the story behind this vomit draft, see the previous post: 15 on the Fives, no. 7)

This is raw, folks. But it’s a draft of something, nonetheless. We’ll see where it goes.

(Already the watcher looks over my shoulder as I write this piece. I am fighting him just to write a piece about fighting him…Would this be called meta-writing, then? Or meta-battling?)

One of my favorite books is called the Tao of Health, which focuses on establishing balance in all aspects of your life. In the first chapter on diet and nutrition and understanding food combinations, Daniel Reid states that most people don’t need to worry too much about how their bodies metabolize the foods they eat. As with everything else, there are extremeson the continuum. Some people metablolize food quickly (I hate you all) and some people metabolize at the speed of sludge in a still pond. Those of us who are slow metabolizers must work very hard just to sustain our weight, let alone lose a pound or two.

A writer’s metabolism — the way we use our energy to produce good writing that makes a difference — falls on a similar continuum. Most people fall in the middle (although this “center” of the continuum is much closer to the Censor than it is to the Muse), where they manage their writing and their internal battle with their Censor on an as-needed basis. This “Center” fills only 33% of the continuum, and the remaining 66% is filled by the energy of the Muse (see pic below).

Censor and the Muse Battle It Out

Unfortunately, few of us journey deeply to the right, and the metabolic energy to create is often untapped because of the energy it takes to break free of the Censor.

Somewhere, early on in your childhood, your Censor was given the negativity it needed to be born. Maybe it was a bad comment on a paper you wrote, or the lack of recognition from a parent. At some time, somewhere, from someone, your Censor was given the chance to grow. And like a cancer, it continuted to grow and spread dangerously through you. The symptoms were clear: low self-esteem, procrastination, avoidance, etc. And, as time passed, the Censor settled in and became a permanent resident. It was content, even happy, to be in such an environment where, with a simple comment or two, it thrived on all you did — or didn’t do.

Being aware of the grasp the Censor can have on us is half the battle. Recognize that the Censor has only one goal: To stop you from succeeding in establishing a strong, healthy relationship with your muse. It should be passionate, intimate, risky, beautiful…

Once you make up your mind that you refuse to give your Censor the satisfaction of stopping you, there’s no telling how far you can go in all that you wish to accomplish.

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